{"id":2634,"date":"2026-03-10T06:18:01","date_gmt":"2026-03-10T06:18:01","guid":{"rendered":"https:\/\/coreflowtech.com\/?p=2634"},"modified":"2026-03-10T06:20:20","modified_gmt":"2026-03-10T06:20:20","slug":"is-reformer-pilates-good-for-weight-loss-what-science-says-and-how-to-get-real-results","status":"publish","type":"post","link":"https:\/\/coreflowtech.com\/ar\/is-reformer-pilates-good-for-weight-loss-what-science-says-and-how-to-get-real-results\/","title":{"rendered":"\u0647\u0644 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0631\u064a\u0444\u043e\u0440\u0645\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0639\u0644\u0645 \u0648\u0643\u064a\u0641 \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629"},"content":{"rendered":"

\u0641\u064a \u0639\u0627\u0644\u0645\u064d \u064a\u0645\u0648\u062c \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0628\u062f\u0627\u0626\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u064a\u062a\u062c\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0646\u062d\u0648 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u062f\u0627\u0626\u0645\u0629. \u0648\u0642\u062f \u0628\u0631\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong><\/a>\u060c \u0627\u0644\u0630\u064a \u0627\u0634\u062a\u0647\u0631 \u0628\u0641\u0636\u0644 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 CoreFlow<\/strong>\u060c \u0643\u062e\u064a\u0627\u0631\u064d \u0628\u0627\u0631\u0632\u064d \u064a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u062c\u0633\u0627\u062f \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u0631\u0642\u0649 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f \u064a\u063a\u0648\u0635 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong>\u060c \u0648\u064a\u062d\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627\u060c \u0648\u064a\u0634\u0627\u0631\u0643 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0645\u0646 CoreFlow<\/strong>.<\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0640Reformer Pilates\u061f<\/strong><\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0647\u064a \u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0642\u0637\u0639\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u062a\u0633\u0645\u0649 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> - \u0648\u0647\u064a \u0639\u0631\u0628\u0629 \u0645\u0646\u0632\u0644\u0642\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0646\u0648\u0627\u0628\u0636 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0623\u0634\u0631\u0637\u0629 \u0648\u0642\u0636\u064a\u0628 \u0644\u0644\u0642\u062f\u0645\u064a\u0646 - \u0644\u062a\u0648\u0644\u064a\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062d\u0643\u0648\u0645\u0629. \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062a\u0642\u0648\u0645 CoreFlow<\/strong> \u0628\u062a\u0635\u0645\u064a\u0645 \u0648\u0628\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u0644\u0643 \u0625\u0634\u0631\u0627\u0643 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629\u060c \u0645\u0646 \u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u062a\u0635\u0645\u0645 CoreFlow<\/strong> \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

\"\"<\/p>\n

\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f<\/strong><\/h2>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0646\u0648\u0627\u0628\u0636 \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u062d\u0643\u0648\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0625\u0634\u0631\u0627\u0643\u064b\u0627 \u0639\u0636\u0644\u064a\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u0633\u062a\u0647\u062f\u0641 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0630\u0639 - \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0632\u0627\u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0643\u0644 \u062a\u0643\u0631\u0627\u0631\u060c \u0645\u062d\u0648\u0644\u0627\u064b \u0643\u0644 \u062c\u0644\u0633\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0625\u0644\u0649 \u062e\u0637\u0648\u0629 \u0647\u0627\u062f\u0641\u0629 \u0646\u062d\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u0643\u064a\u0641 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f<\/strong><\/h2>\n

\u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u0632\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u062a\u0631\u0643\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0645\u0631\u0643\u0628\u0629 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0642\u062f \u062a\u0639\u0637\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 - \u0643\u0644 \u0630\u0644\u0643 \u062f\u0648\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u0645\u0646 \u0631\u0627\u062d\u0629 \u0645\u0646\u0632\u0644\u0643.<\/p>\n

\u0647\u0644 \u0627\u0644\u0640Reformer Pilates \u0641\u0639\u0627\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h2>\n

\u0646\u0639\u0645\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 - \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0642\u062a\u0631\u0627\u0646\u0647\u0627 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0630\u0643\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0642\u062f\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u062f\u0627\u0626\u0645\u0629. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0643\u064a\u0646\u0643 \u0645\u0646 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u062d\u0643\u0648\u0645\u0629 \u0644\u0640 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062f\u064a\u0643 - \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0624\u0642\u062a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0634\u062f \u062c\u0633\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0642\u0648\u0627\u0645\u064b\u0627 \u0646\u062d\u064a\u0641\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627 \u064a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b.<\/p>\n

\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627\u061f<\/strong><\/h2>\n

\u064a\u062e\u062a\u0644\u0641 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u062d\u0633\u0628 \u0627\u0644\u0634\u062f\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0623\u0646\u0647\u0627 \u062a\u062d\u0631\u0642 \u0639\u0627\u062f\u0629\u064b 200-450 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648450-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646. \u062a\u0639\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0645\u0646 CoreFlow<\/strong> \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

\u0647\u0644 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0645 \u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/strong><\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u062a\u0641\u0639\u0644 \u0643\u0644\u064a\u0647\u0645\u0627 - \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646. \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0646\u0648\u0627\u0628\u0636 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0647\u0632\u064a\u0644\u0629 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0636\u062e\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0639\u0632\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0640 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0646\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646) \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0639\u060c \u0645\u0639 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0645\u0646\u062d\u0648\u062a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a \u0641\u0642\u0637\u060c \u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c CoreFlow<\/strong> \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062f\u0648\u0631\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h2>\n

\u0644\u062a\u0639\u0638\u064a\u0645 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong>\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0642\u0635\u062f \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d - \u062e\u0627\u0635\u0629\u064b \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0645\u0646 CoreFlow<\/strong>. \u062a\u0635\u0627\u0645\u064a\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u062d\u062f\u064a\u0643 \u0644\u062c\u0633\u0645\u0643 \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u064b\u0627 \u0645\u062a\u0642\u062f\u0645\u064b\u0627. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0645\u0627\u0631\u064a\u0646\u0643\u060c \u062a\u0639\u0645\u0644 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643\u060c \u0648\u0623\u0639\u0637 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u062c\u0645\u0639 \u062c\u0644\u0633\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0643\u0627\u0631\u062f\u064a\u0648 \u0639\u0631\u0636\u064a. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0644\u062f\u0639\u0645 \u0631\u0648\u062a\u064a\u0646 \u0634\u0627\u0645\u0644 \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0646\u0627\u0633\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645 - \u0645\u062d\u0648\u0644\u0627\u064b \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0644\u0649 \u0648\u0627\u0642\u0639.<\/p>\n

\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628\u061f<\/strong><\/h2>\n

\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0648\u0635\u064a CoreFlow<\/strong> \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0645\u0646 3 \u0625\u0644\u0649 5 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0644\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 3 \u062c\u0644\u0633\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong>\u060c \u062b\u0645 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 4-5 \u062c\u0644\u0633\u0627\u062a \u0645\u0639 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629. \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 - \u062d\u062a\u0649 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u062a\u0647\u0627 \u0645\u0646 30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 6-8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n

\u0647\u0644 \u064a\u062c\u0628 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0643\u0627\u0631\u062f\u064a\u0648\u061f<\/strong><\/h2>\n

\u0646\u0639\u0645 - \u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> (\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong>) \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0643\u0627\u0631\u062f\u064a\u0648 \u062e\u0641\u064a\u0641 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u062a\u0646\u0635\u062d CoreFlow<\/strong> \u0628\u0625\u0642\u0631\u0627\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u062b\u064a\u0641 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0625\u0636\u0627\u0641\u0629 2-3 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a) \u064a\u0643\u0645\u0644 \u062c\u0644\u0633\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u060c \u062f\u0648\u0646 \u0625\u0644\u063a\u0627\u0621 \u0641\u0648\u0627\u0626\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u064a\u062e\u0644\u0642 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u0636\u0645\u0646 \u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0648\u0636\u0629 - \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 CoreFlow<\/strong>\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0636\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong>\u060c \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0642 \u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0642\u0648\u0629 \u064a\u062f\u0648\u0645 \u0637\u0648\u064a\u0644\u0627\u064b. \u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f \u0627\u062e\u062a\u0631 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0648\u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0640 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0645\u0646 \u0631\u0627\u062d\u0629 \u0645\u0646\u0632\u0644\u0643 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n

\u0645\u0627 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0640Reformer Pilates\u061f<\/strong><\/h3>\n

\u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 (3-5 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627) \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong>\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u064a\u0631\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u0642\u062f\u0627\u0646 1-2 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u0639\u0644\u0649 \u0645\u062f\u0649 8-12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 - \u0645\u062d\u064a\u0637 \u062e\u0635\u0631 \u0623\u0646\u062d\u0641\u060c \u0648\u0623\u0637\u0631\u0627\u0641 \u0645\u0634\u062f\u0648\u062f\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a - \u0628\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong>.<\/p>\n

\u0647\u0644 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><\/h3>\n

\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f! \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0645\u0635\u0645\u0645\u0629 \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u064a\u062a\u0645\u064a\u0632 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u062a\u0635\u0645\u064a\u0645 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0634\u0643\u0644 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u062f\u064a\u0647\u064a \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u0627\u064b \u064a\u0647\u064a\u0626\u0643 \u0644\u0646\u062c\u0627\u062d \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062e\u0644\u0641\u064a\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n

\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u061f<\/strong><\/h3>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0646\u0639\u0645! \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0623\u064a\u0636\u064a\u0629 - \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a \u0648\u0627\u062d\u062f \u0645\u0631\u064a\u062d. \u064a\u0633\u062a\u0647\u062f\u0641 \u062c\u0647\u0627\u0632 Pilates Reformer<\/strong> \u0645\u0646 CoreFlow<\/strong> \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u064f\u0647\u0645\u0644 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640Reformer Pilates<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c CoreFlow<\/strong> \u0648\u062d\u062f\u0647 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 - \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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