{"id":3402,"date":"2026-05-27T05:53:17","date_gmt":"2026-05-27T05:53:17","guid":{"rendered":"https:\/\/coreflowtech.com\/?p=3402"},"modified":"2026-05-27T05:57:55","modified_gmt":"2026-05-27T05:57:55","slug":"pilates-tower-for-home","status":"publish","type":"post","link":"https:\/\/coreflowtech.com\/ar\/pilates-tower-for-home\/","title":{"rendered":"\u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0646\u0632\u0644: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629"},"content":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u062a\u062d\u0648\u0644\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \"\u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\" \u0625\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0628\u064a\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0623\u0635\u0628\u062d <strong>\u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0646\u0632\u0644<\/strong> \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0625\u0646\u0634\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u062f\u0648\u0646 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0636\u062e\u0645\u0629\u060c \u064a\u0648\u0641\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0631\u062c \u0647\u064a\u0643\u0644\u064b\u0627 \u0645\u0636\u063a\u0648\u0637\u064b\u0627\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062f\u0639\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0643\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 <a href=\"https:\/\/coreflowtech.com\/ar\/product-category\/pilates-reformer-with-tower\/\"><strong>\u062c\u0647\u0627\u0632 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639 \u0628\u0631\u062c<\/strong><\/a>\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0646\u0638\u0627\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0646\u0648\u0639 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<p>\u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u0644\u0645\u0646 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0641\u0643\u0631 \u0641\u064a\u0647 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621.<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u061f<\/h2>\n<p><strong>\u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0646\u0632\u0644<\/strong> \u0647\u0648 \u062c\u0647\u0627\u0632 \u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0648\u062f\u064a \u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648. \u064a\u062a\u0636\u0645\u0646 \u0639\u0627\u062f\u0629\u064b:<\/p>\n<ul>\n<li>\u0625\u0637\u0627\u0631\u064b\u0627 \u0639\u0645\u0648\u062f\u064a\u064b\u0627 (\u0645\u062b\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0623\u0648 \u0642\u0627\u0626\u0645 \u0628\u0630\u0627\u062a\u0647)<\/li>\n<li>\u0646\u0648\u0627\u0628\u0636 \u0645\u0642\u0627\u0648\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/li>\n<li>\u0634\u0631\u064a\u0637 \u0627\u0644\u062f\u0641\u0639<\/li>\n<li>\u0634\u0631\u064a\u0637 \u0627\u0644\u062a\u062f\u062d\u0631\u062c<\/li>\n<li>\u0645\u0642\u0627\u0628\u0636 \u0648\u0623\u0634\u0631\u0637\u0629<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u062c\u0647\u0627\u0632 \u0643\u0627\u062f\u064a\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0625\u0637\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u062d\u0643\u0627\u0645\u064b\u0627 \u0648\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0633\u0643\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0642\u0642 \u0623\u0648 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0631\u0641 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.<\/p>\n<p>\u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646\u0647 \u0647\u0648 \u062f\u0639\u0645 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u062d\u0627\u0644\u0641 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 (PMA)\u060c \u064a\u0624\u0643\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \"\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\"\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0628\u0631\u0627\u062c \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p>\n<div class=\"woocommerce columns-2\"><ul class=\"products columns-2\">\n<li class=\"product type-product post-3253 status-publish first instock product_cat-pilates-reformer-with-tower product_cat-commercial-pilates-reformer product_cat-pilates-equipment has-post-thumbnail shipping-taxable purchasable product-type-simple cz_image cz_image_slow_fade\">\n\t<a href=\"https:\/\/coreflowtech.com\/ar\/product\/y04-2-pilates-reformer-with-tower\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"xtra-product-thumbnail\"><div class=\"xtra-product-icons cz_tooltip_left\" data-id=\"3253\"><i class=\"fa fa-heart-o xtra-add-to-wishlist\" data-title=\"Add to wishlist\"><\/i><i class=\"fa czico-146-search-4 xtra-product-quick-view\" data-title=\"Quick view\" data-nonce=\"19ca3fc04a\"><\/i><\/div><div class=\"cz_image_in\"><div class=\"cz_main_image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"reformer with tower\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-600x600.png 600w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-300x300.png 300w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-150x150.png 150w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-768x768.png 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-100x100.png 100w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800.png 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"cz_hover_image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"reformer with tower\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-600x600.png 600w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-300x300.png 300w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-150x150.png 150w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-768x768.png 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800-100x100.png 100w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/05\/pilates_reformer_800x800.png 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><h2 class=\"woocommerce-loop-product__title\">Y04-2 \u062c\u0647\u0627\u0632 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639 \u0628\u0631\u062c \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0644\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0648\u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n<\/a><button class=\"btn btn-success\" style=\"margin-top: 10px;height: 40px;padding: 0 20px\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0633\u0639\u0631 \u0645\u062c\u0627\u0646\u064a<\/button>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3253\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-2817 status-publish last instock product_cat-pilates-reformer-with-tower product_cat-pilates-equipment has-post-thumbnail shipping-taxable purchasable product-type-simple cz_image cz_image_slow_fade\">\n\t<a href=\"https:\/\/coreflowtech.com\/ar\/product\/y06-1-aluminum-reformer-with-half-tower\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"xtra-product-thumbnail\"><div class=\"xtra-product-icons cz_tooltip_left\" data-id=\"2817\"><i class=\"fa fa-heart-o xtra-add-to-wishlist\" data-title=\"Add to wishlist\"><\/i><i class=\"fa czico-146-search-4 xtra-product-quick-view\" data-title=\"Quick view\" data-nonce=\"19ca3fc04a\"><\/i><\/div><div class=\"cz_image_in\"><div class=\"cz_main_image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-03-26_164158_021-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Reformer with Half Tower\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-03-26_164158_021-600x600.jpg 600w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-03-26_164158_021-300x300.jpg 300w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-03-26_164158_021-150x150.jpg 150w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-03-26_164158_021-768x768.jpg 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-03-26_164158_021-100x100.jpg 100w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-03-26_164158_021.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><div class=\"cz_hover_image\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-04-10_171443_936-600x600.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-04-10_171443_936-600x600.jpg 600w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-04-10_171443_936-300x300.jpg 300w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-04-10_171443_936-150x150.jpg 150w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-04-10_171443_936-768x768.jpg 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-04-10_171443_936-100x100.jpg 100w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/ScreenShot_2026-04-10_171443_936.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><h2 class=\"woocommerce-loop-product__title\">Y06-02 \u062c\u0647\u0627\u0632 \u0631\u064a\u0641\u0648\u0631\u0645\u0631 \u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0645\u0639 \u0646\u0635\u0641 \u0628\u0631\u062c<\/h2>\n<\/a><button class=\"btn btn-success\" style=\"margin-top: 10px;height: 40px;padding: 0 20px\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0633\u0639\u0631 \u0645\u062c\u0627\u0646\u064a<\/button>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2817\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<div id=\"cz_xtra_quick_view\" class=\"cz_xtra_quick_view\"><div id=\"xtra_quick_view\" class=\"cz_popup_modal clr\"><div class=\"cz_popup_in\"><div><\/div><i class=\"fa czico-198-cancel cz_close_popup\"><\/i><\/div><div class=\"cz_overlay\"><\/div><\/div><\/div><div id=\"cz_xtra_wish_compare\" class=\"cz_xtra_wish_compare\"><div id=\"xtra_wish_compare\" class=\"cz_popup_modal clr\"><div class=\"cz_popup_in\"><div><i class=\"fa fa-check\"><\/i><h3>...<\/h3><span>\u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u062a\u0643.<\/span><a href=\"#\" class=\"button\"><span><strong><\/strong><i class=\"fas fa-chevron-right\"><\/i><\/span><\/a><\/div><i class=\"fa czico-198-cancel cz_close_popup\"><\/i><\/div><div class=\"cz_overlay\"><\/div><\/div><\/div><\/div>\n<h2>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/h2>\n<p>\u0645\u0628\u062f\u0623 \u0639\u0645\u0644 \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0633\u064a\u0637 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629:<\/p>\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 <strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0627\u0628\u0636<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0641\u0639 \u0623\u0648 \u062a\u0633\u062d\u0628 \u0623\u0648 \u062a\u0645\u062f \u0636\u062f \u0627\u0644\u0646\u0648\u0627\u0628\u0636\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062b\u0628\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0637\u0648\u0627\u0644 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p>\u064a\u062e\u0644\u0642 \u0647\u0630\u0627:<\/p>\n<ul>\n<li>\u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 (\u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u0625\u0646\u0632\u0627\u0644)<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a<\/li>\n<li>\u062a\u062d\u0645\u064a\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n<\/ul>\n<p>\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u0641\u0627\u0639\u0644\u064b\u0627 \u0623\u0639\u0645\u0642 \u0644\u0644\u062c\u0630\u0639\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0642 \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u0648 \u062b\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0641.<\/p>\n<hr \/>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0623\u0635\u0628\u062d \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0646\u0632\u0644 \u0634\u0627\u0626\u0639\u064b\u0627 \u062c\u062f\u064b\u0627\u061f<\/h2>\n<p>\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 <strong>\u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0646\u0632\u0644<\/strong> \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u062b\u0644\u0627\u062b\u0629 \u062a\u062d\u0648\u0644\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629:<\/p>\n<ol>\n<li>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/li>\n<li>\u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/li>\n<\/ol>\n<p>\u0623\u0634\u0627\u0631 \u062a\u0642\u0631\u064a\u0631 \u0635\u0627\u062f\u0631 \u0639\u0646 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (ACE) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0637\u0631\u0642 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0639 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n<h3>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/h3>\n<ul>\n<li>\u062a\u0635\u0645\u064a\u0645 \u0645\u0648\u0641\u0631 \u0644\u0644\u0645\u0633\u0627\u062d\u0629<\/li>\n<li>\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/li>\n<li>\u0645\u062a\u0627\u0646\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n<hr \/>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n<h3>1. \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h3>\n<p>\u064a\u0633\u0645\u062d \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0631\u062c \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0633\u064a\u0646\u0647\u0627:<\/p>\n<ul>\n<li>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 (\u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631)<\/li>\n<li>\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0631\u0643<\/li>\n<li>\u062b\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0641<\/li>\n<\/ul>\n<h3>2. \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<p>\u064a\u0630\u0643\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u064a\u0628\u0633 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f.<\/p>\n<p>\u0645\u062b\u0627\u0644 \u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0646\u0645\u0648\u0630\u062c\u064a:<\/p>\n<blockquote><p>\u0645\u0633\u062a\u062e\u062f\u0645 \u064a\u0639\u0645\u0644 8-10 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0631\u062c \u0628\u064a\u0644\u0627\u062a\u0633 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629. \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u0644\u063a\u0648\u0646 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631 \u0627\u0644\u0643\u062a\u0641.<\/p><\/blockquote>\n<h3>3. \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629<\/h3>\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u0631\u0627\u062c \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629.<\/p>\n<p>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0649 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\u0623\u0645\u062a\u0627\u0631 \u0645\u0631\u0628\u0639\u0629.<\/p>\n<h3>3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u062a\u062b\u0628\u064a\u062a\u060c \u0644\u0643\u0646\u0647 \u064a\u0631\u0643\u0632 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u0636\u062e\u0645 \u0627\u0644\u062b\u0642\u064a\u0644.<\/p>\n<h3>4. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644: \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0645 \u0627\u0644\u0631\u064a\u0641\u064a\u0648\u0631\u0645\u0631\u061f<\/h3>\n<p>\u064a\u062e\u062f\u0645\u0627\u0646 \u0623\u063a\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0631\u0643\u0632 \u0627\u0644\u0623\u0628\u0631\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0645\u0648\u062f\u064a \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0641\u0631 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0641\u064a\u0648\u0631\u0645\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0648\u0633\u0639 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u062a\u062d\u0648\u0644\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 &#8220;\u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628&#8221; \u0625\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0628\u064a\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0623\u0635\u0628\u062d \u0628\u0631\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0646\u0632\u0644 &#8230; <a class=\"cz_readmore\" href=\"https:\/\/coreflowtech.com\/ar\/pilates-tower-for-home\/\"><i class=\"fa czico-188-arrows-2\" 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