{"id":4046,"date":"2026-10-20T08:37:33","date_gmt":"2026-10-20T08:37:33","guid":{"rendered":"https:\/\/coreflowtech.com\/?p=4046"},"modified":"2026-10-20T08:46:19","modified_gmt":"2026-10-20T08:46:19","slug":"what-is-a-megaformer","status":"publish","type":"post","link":"https:\/\/coreflowtech.com\/ar\/what-is-a-megaformer\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u064a\u063a\u0627\u0641\u0648\u0631\u0645\u0631\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u064a\u063a\u0627\u0641\u0648\u0631\u0645\u0631"},"content":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0631\u0623\u064a\u062a \u0623\u0634\u062e\u0627\u0635\u064b\u0627 \u064a\u0624\u062f\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0637\u0639\u0646 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 (lunges) \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 (planks) \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (squats) \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0637\u0648\u064a\u0644 \u064a\u0639\u0645\u0644 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0646\u0648\u0627\u0628\u0636\u060c \u0641\u0631\u0628\u0645\u0627 \u0635\u0627\u062f\u0641\u062a \u062a\u0645\u0631\u064a\u0646 Megaformer. \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0634\u0627\u0626\u0639\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0623\u0646\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u062c\u0644\u0633\u0629 \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627.<\/p>\n

\u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 Megaformer\u060c \u0648\u0643\u064a\u0641 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u062c\u0647\u0627\u0632 Reformer \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u064a\u0628\u062f\u0648\u0627\u0646 \u0645\u062a\u0634\u0627\u0628\u0647\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645\u0627 \u0645\u0635\u0645\u0645\u0627\u0646 \u062d\u0648\u0644 \u0646\u0647\u062c\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u064a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646. \u064a\u0631\u062a\u0628\u0637 \u062c\u0647\u0627\u0632 Megaformer \u0628\u0637\u0631\u064a\u0642\u0629 Lagree\u060c \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u0644\u064a\u0627\u0642\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627. \u0623\u0645\u0627 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 Reformer\u060c \u0641\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062f\u0642\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633.<\/p>\n

\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062d\u0636\u0648\u0631 \u0623\u0648\u0644 \u062d\u0635\u0629 Megaformer \u0644\u0643 \u0623\u0648 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u062f\u0627\u062a \u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0634\u0631\u0627\u0626\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0646\u0627\u0631\u0629.<\/p>\n

\u0645\u0627 \u0647\u0648 Megaformer\u061f<\/h2>\n

Megaformer \u0647\u0648 \u062c\u0647\u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0648\u0651\u0631\u0647 Sebastien Lagree \u0644\u0637\u0631\u064a\u0642\u0629 Lagree. \u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0628\u0639\u0636 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0645\u0639 \u062c\u0647\u0627\u0632 Reformer \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0644\u0643\u0646\u0647 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0637\u0648\u0644 \u0625\u0637\u0627\u0631\u064b\u0627\u060c \u0648\u064a\u0636\u0645 \u0645\u0646\u0635\u0627\u062a \u0639\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0639\u0631\u0628\u0629 \u0645\u062a\u062d\u0631\u0643\u0629\u060c \u0648\u0646\u0638\u0627\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0627\u0628\u0636 \u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0633\u0644\u0648\u0628 \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u062e\u062a\u0644\u0641.<\/p>\n

\u064a\u062a\u064a\u062d \u0627\u0644\u062c\u0647\u0627\u0632 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0631\u0643\u0648\u0639 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0628\u0644\u0627\u0646\u0643. \u064a\u062f\u0639\u0645 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f\u0649 \u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u0627\u0634\u062a\u0631\u0627\u0637 \u062a\u0648\u0627\u0632\u0646 \u0645\u0633\u062a\u0645\u0631 \u0648\u062a\u0641\u0639\u064a\u0644 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 (core).<\/p>\n

\u064a\u0631\u062a\u0628\u0637 \u0645\u0635\u0637\u0644\u062d Megaformer<\/em> \u0628\u0644\u064a\u0627\u0642\u0629 Lagree. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0639\u0628\u064a\u0631\u0627\u062a \u0645\u062b\u0644 \"Megaformer Pilates\" \u0623\u0648 \"pilates megaformer\" \u0644\u0648\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 Lagree \u0647\u064a \u0646\u0638\u0627\u0645 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0645\u064a\u0632 \u0648\u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0634\u0643\u0644 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u064a\u0643\u0645\u0646 \u0627\u0644\u062c\u0630\u0628 \u0641\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627. \u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a\u060c \u064a\u0645\u062b\u0644 Megaformer \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0628\u0646\u0627\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a.<\/p>\n