{"id":1873,"date":"2026-01-08T10:15:44","date_gmt":"2026-01-08T10:15:44","guid":{"rendered":"https:\/\/coreflowtech.com\/?post_type=product&#038;p=1873"},"modified":"2026-06-15T06:22:55","modified_gmt":"2026-06-15T06:22:55","slug":"compact-pilates-machine","status":"publish","type":"product","link":"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/","title":{"rendered":"M\u00e1quina de Reformer Pilates Dobr\u00e1vel \u2013 Compacta e Econ\u00f4mica em Espa\u00e7o CoreFlow Y09-11"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar \u00cdndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#Product_Specifications\">Especifica\u00e7\u00f5es do Produto<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#Key_Features\">Principais Caracter\u00edsticas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#FAQS\">PERGUNTAS FREQUENTES<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#What_is_a_foldable_Pilates_reformer\">O que \u00e9 um reformer de Pilates dobr\u00e1vel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#Is_a_foldable_Pilates_reformer_as_stable_as_a_regular_reformer\">Um reformer de Pilates dobr\u00e1vel \u00e9 t\u00e3o est\u00e1vel quanto um reformer comum?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#Who_is_the_foldable_Pilates_reformer_suitable_for\">Para quem o reformer de Pilates dobr\u00e1vel \u00e9 adequado?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#Can_I_use_this_reformer_in_a_small_apartment\">Posso usar este reformer em um apartamento pequeno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/coreflowtech.com\/pt\/product\/compact-pilates-machine\/#What_exercises_can_I_do_on_a_foldable_Pilates_reformer_machine\">Quais exerc\u00edcios posso fazer em um reformer de Pilates dobr\u00e1vel?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Product_Specifications\"><\/span><strong>Especifica\u00e7\u00f5es do Produto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 390px;width: 73.8833%;border-collapse: collapse\">\n<tbody>\n<tr style=\"height: 65px\">\n<td style=\"width: 21.7143%;border-style: solid;height: 65px;background-color: #f5f5f5\"><strong>Material<\/strong><\/td>\n<td style=\"width: 27.8857%;border-style: solid;height: 65px\">Liga de Alum\u00ednio<\/td>\n<td style=\"width: 22.2857%;border-style: solid;height: 65px;background-color: #f5f5f5\"><strong>Aplica\u00e7\u00e3o<\/strong><\/td>\n<td style=\"width: 28%;border-style: solid;height: 65px\">Exerc\u00edcio, Fitness, Corpo, Est\u00fadio de Pilates, Equil\u00edbrio Intensidade-Flexibilidade<\/td>\n<\/tr>\n<tr style=\"height: 89px\">\n<td style=\"width: 21.7143%;border-style: solid;height: 89px;background-color: #f5f5f5\"><strong>Caracter\u00edstica<\/strong><\/td>\n<td style=\"width: 27.8857%;border-style: solid;height: 89px\">Multifuncional, ecologicamente correto, dur\u00e1vel, flex\u00edvel, ajust\u00e1vel, adequado para treino esportivo e equil\u00edbrio corporal.<\/td>\n<td style=\"width: 22.2857%;border-style: solid;height: 89px;background-color: #f5f5f5\"><strong>P\u00fablico-alvo<\/strong><\/td>\n<td style=\"width: 28%;border-style: solid;height: 89px\">Geral<\/td>\n<\/tr>\n<tr style=\"height: 38px\">\n<td style=\"width: 21.7143%;border-style: solid;height: 38px;background-color: #f5f5f5\"><strong>Tipo<\/strong><\/td>\n<td style=\"width: 27.8857%;border-style: solid;height: 38px\">Reformer de Pilates Dobr\u00e1vel<\/td>\n<td style=\"width: 22.2857%;border-style: solid;height: 38px;background-color: #f5f5f5\">Pa\u00eds de origem<\/td>\n<td style=\"width: 28%;border-style: solid;height: 38px\">China<\/td>\n<\/tr>\n<tr style=\"height: 45px\">\n<td style=\"width: 21.7143%;border-style: solid;height: 45px;background-color: #f5f5f5\"><strong>Marca<\/strong><\/td>\n<td style=\"width: 27.8857%;border-style: solid;height: 45px\">Core Flow<\/td>\n<td style=\"width: 22.2857%;border-style: solid;height: 45px;background-color: #f5f5f5\">Modelo<\/td>\n<td style=\"width: 28%;border-style: solid;height: 45px\">Y09-11<\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"width: 21.7143%;border-style: solid;height: 24px;background-color: #f5f5f5\"><strong>Nome do Produto<\/strong><\/td>\n<td style=\"width: 27.8857%;border-style: solid;height: 24px\">\n<p class=\"codevz-section-title\">Reformer de Pilates<\/p>\n<\/td>\n<td style=\"width: 22.2857%;border-style: solid;height: 24px;background-color: #f5f5f5\">Material<\/td>\n<td style=\"width: 28%;border-style: solid;height: 24px\">Liga de Alum\u00ednio<\/td>\n<\/tr>\n<tr style=\"height: 56px\">\n<td style=\"width: 21.7143%;border-style: solid;height: 56px;background-color: #f5f5f5\"><strong>Tamanho Dobrado<\/strong><\/td>\n<td style=\"width: 27.8857%;border-style: solid;height: 56px\">1200*650*370mm<\/td>\n<td style=\"width: 22.2857%;border-style: solid;height: 56px;background-color: #f5f5f5\">Tamanho da Embalagem<\/td>\n<td style=\"width: 28%;border-style: solid;height: 56px\">1330*730*570mm<\/td>\n<\/tr>\n<tr style=\"height: 73px\">\n<td style=\"width: 21.7143%;border-style: solid;height: 73px;background-color: #f5f5f5\"><strong>Tamanho do Produto<\/strong><\/td>\n<td style=\"width: 27.8857%;border-style: solid;height: 73px\">2550*660*630mm<\/td>\n<td style=\"width: 22.2857%;border-style: solid;height: 73px;background-color: #f5f5f5\">Peso<\/td>\n<td style=\"width: 28%;border-style: solid;height: 73px\">65kg peso l\u00edquido \/ 86kg peso bruto<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-section-id=\"1xbhbw2\" data-start=\"1903\" data-end=\"1922\"><span class=\"ez-toc-section\" id=\"Key_Features\"><\/span>Principais Caracter\u00edsticas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1924\" data-end=\"2497\">\n<li data-section-id=\"xgavyl\" data-start=\"1924\" data-end=\"2047\"><strong data-start=\"1926\" data-end=\"1958\">Design Dobr\u00e1vel que Economiza Espa\u00e7o<\/strong><br data-start=\"1958\" data-end=\"1961\" \/>Dobre e guarde o reformer facilmente, perfeito para apartamentos pequenos e espa\u00e7os limitados.<\/li>\n<li data-section-id=\"14nb2f7\" data-start=\"2049\" data-end=\"2168\"><strong data-start=\"2051\" data-end=\"2085\">Desempenho de N\u00edvel Profissional<\/strong><br data-start=\"2085\" data-end=\"2088\" \/>Movimento suave do carrinho com resist\u00eancia consistente para treinos de n\u00edvel de est\u00fadio.<\/li>\n<li data-section-id=\"1sb6465\" data-start=\"2170\" data-end=\"2283\"><strong data-start=\"2172\" data-end=\"2204\">Constru\u00e7\u00e3o Premium Dur\u00e1vel<\/strong><br data-start=\"2204\" data-end=\"2207\" \/>Constru\u00eddo com materiais de alta qualidade para confiabilidade e estabilidade a longo prazo.<\/li>\n<li data-section-id=\"1e6gr03\" data-start=\"2285\" data-end=\"2390\"><strong data-start=\"2287\" data-end=\"2312\">Compacto e Vers\u00e1til<\/strong><br data-start=\"2312\" data-end=\"2315\" \/>Suporta uma ampla variedade de exerc\u00edcios de Pilates apesar de seu tamanho compacto.<\/li>\n<li data-section-id=\"1yesstp\" data-start=\"2392\" data-end=\"2497\"><strong data-start=\"2394\" data-end=\"2419\">Acabamentos Personaliz\u00e1veis<\/strong><br data-start=\"2419\" data-end=\"2422\" \/>Op\u00e7\u00f5es de apar\u00eancia personalizadas para combinar com diferentes est\u00e9ticas de est\u00fadio ou casa.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3000\" src=\"http:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672.png\" alt=\"\" width=\"612\" height=\"344\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672.png 1553w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672-300x169.png 300w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672-1024x576.png 1024w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672-768x432.png 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672-1536x863.png 1536w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672-600x337.png 600w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_171808_672-1000x562.png 1000w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2996\" src=\"http:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_165051_187.png\" alt=\"\" width=\"603\" height=\"661\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_165051_187.png 678w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_165051_187-274x300.png 274w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/01\/ScreenShot_2026-04-08_165051_187-600x658.png 600w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQS\"><\/span>PERGUNTAS FREQUENTES<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"2967\" data-end=\"3159\"><span class=\"ez-toc-section\" id=\"What_is_a_foldable_Pilates_reformer\"><\/span><strong data-start=\"2967\" data-end=\"3010\">O que \u00e9 um reformer de Pilates dobr\u00e1vel?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2967\" data-end=\"3159\"><br data-start=\"3010\" data-end=\"3013\" \/>Um reformer de Pilates dobr\u00e1vel \u00e9 uma vers\u00e3o que economiza espa\u00e7o de um reformer tradicional, que pode ser dobrado para facilitar o armazenamento, tornando-o ideal para uso dom\u00e9stico.<\/p>\n<h3 data-start=\"3166\" data-end=\"3378\"><span class=\"ez-toc-section\" id=\"Is_a_foldable_Pilates_reformer_as_stable_as_a_regular_reformer\"><\/span><strong data-start=\"3166\" data-end=\"3236\">Um reformer de Pilates dobr\u00e1vel \u00e9 t\u00e3o est\u00e1vel quanto um reformer comum?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3166\" data-end=\"3378\"><br data-start=\"3236\" data-end=\"3239\" \/>Sim, modelos de alta qualidade como o CoreFlow Y09-11 s\u00e3o projetados para fornecer estabilidade e desempenho compar\u00e1veis aos reformers n\u00e3o dobr\u00e1veis.<\/p>\n<h3 data-start=\"3385\" data-end=\"3565\"><span class=\"ez-toc-section\" id=\"Who_is_the_foldable_Pilates_reformer_suitable_for\"><\/span><strong data-start=\"3385\" data-end=\"3442\">Para quem o reformer de Pilates dobr\u00e1vel \u00e9 adequado?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3385\" data-end=\"3565\"><br data-start=\"3442\" data-end=\"3445\" \/>\u00c9 adequado para iniciantes, usu\u00e1rios dom\u00e9sticos e instrutores profissionais que precisam de uma solu\u00e7\u00e3o de Pilates compacta e port\u00e1til.<\/p>\n<h3 data-start=\"3572\" data-end=\"3722\"><span class=\"ez-toc-section\" id=\"Can_I_use_this_reformer_in_a_small_apartment\"><\/span><strong data-start=\"3572\" data-end=\"3624\">Posso usar este reformer em um apartamento pequeno?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3572\" data-end=\"3722\"><br data-start=\"3624\" data-end=\"3627\" \/>Com certeza. O design compacto e dobr\u00e1vel o torna perfeito para apartamentos e espa\u00e7os limitados.<\/p>\n<h3 data-start=\"3729\" data-end=\"3932\"><span class=\"ez-toc-section\" id=\"What_exercises_can_I_do_on_a_foldable_Pilates_reformer_machine\"><\/span><strong data-start=\"3729\" data-end=\"3799\">Quais exerc\u00edcios posso fazer em um reformer de Pilates dobr\u00e1vel?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3729\" data-end=\"3932\"><br data-start=\"3799\" data-end=\"3802\" \/>Voc\u00ea pode realizar uma gama completa de exerc\u00edcios de Pilates, incluindo fortalecimento do core, treino de flexibilidade e condicionamento corporal total.<\/p>\n<p data-start=\"3729\" data-end=\"3932\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2701\" src=\"http:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H64f7a17fee674e35b9df88bec6d08cd0Y.avif\" alt=\"\" width=\"800\" height=\"644\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H64f7a17fee674e35b9df88bec6d08cd0Y.avif 800w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H64f7a17fee674e35b9df88bec6d08cd0Y-300x242.avif 300w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H64f7a17fee674e35b9df88bec6d08cd0Y-768x618.avif 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H64f7a17fee674e35b9df88bec6d08cd0Y-600x483.avif 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-start=\"3729\" data-end=\"3932\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2702\" src=\"http:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q.avif\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q.avif 1024w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q-300x300.avif 300w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q-150x150.avif 150w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q-768x768.avif 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q-600x600.avif 600w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q-1000x1000.avif 1000w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/A71f8d2c84ee14bdbb9408f4ddf3e37c9q-100x100.avif 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-start=\"3729\" data-end=\"3932\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2704\" src=\"http:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H8afff0c19fdd4037b60c96a5eedf90d9y.avif\" alt=\"\" width=\"800\" height=\"1432\" srcset=\"https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H8afff0c19fdd4037b60c96a5eedf90d9y.avif 800w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H8afff0c19fdd4037b60c96a5eedf90d9y-168x300.avif 168w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H8afff0c19fdd4037b60c96a5eedf90d9y-572x1024.avif 572w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H8afff0c19fdd4037b60c96a5eedf90d9y-768x1375.avif 768w, https:\/\/coreflowtech.com\/wp-content\/uploads\/2026\/03\/H8afff0c19fdd4037b60c96a5eedf90d9y-600x1074.avif 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>O CoreFlow Y09-11 \u00e9 um reformer de Pilates dobr\u00e1vel projetado para &#8230; 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